A large fire broke out in a former power plant building in Moscow, now home to a fitness club, skatepark, and dance studio, leading to the evacuation of 200 people. The fire ignited in the eastern ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial ...

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving weekend. The adjustments have spilled into other sports as well. The ...

Army Secretary nominee expresses "unequivocal" support for military Right to Repair in his hearing before the Senate Armed ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Fitell shares were down 28% to $4.55 after the company entered into a definitive agreement with an institutional investor for the issuance and sale in a registered direct offering of about 2 million ...

A team of 18 firefighters from the Fort Grant Wildland Fire Crew recently spent two days at Eastern Arizona College's ...

Deployment in anger is not something that is planned, that always comes up suddenly, so you need some kind of minimum own ...