Image: Adobe Stock. There are more than 250 SOIs, and most do not currently permit the use of salt substitutes, according to the FDA. Examples of foods with SOIs include milk, milk chocolate ...

“For example, in China, most of the sodium intake ... There may be other health benefits from a salt substitute that includes potassium, but the important thing in a healthy diet is balance ...

While using a salt substitute can help with the problem ... People are often surprised, for example, to hear that bread contains fairly high levels of sodium, because it doesn’t taste salty ...

Some common examples include potassium chloride, magnesium chloride, and certain herbs and spices. “Put simply, salt substitutes, such as those containing potassium chloride, help lower ...

Salt substitutes can help improve blood pressure and lower the ... You can't just use it in basic ingredients in food products, for example, without some warning. But in general, those with blood ...

When substituting salt pork, it is important to consider the fat content of the substitute. For example, if you are using bacon as a substitute, you may need to reduce the amount of oil or butter ...

While using a salt substitute can help with the problem ... People are often surprised, for example, to hear that bread contains fairly high levels of sodium, because it doesn’t taste salty ...