“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

But many breakfast cereals are made of refined grains, which are missing parts of the grain’s structure ... the Academy of Nutrition and Dietetics recommends. Examples include shredded wheat and bran ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.