“Take a step back, talk it through, and understand why you’re deeming it a ‘bad race,’” says Wessler. He explains that it’s ...

Here's three main ways to type your blood: One of the easiest and most effective ways to determine your blood type is to have ...

Aging isn’t my favorite hobby, but it sure beats the alternative. Sadly, the very thing that might allow me more energy has never been in my wheelhouse. I’ve never had an affinity for physical ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.