“Take a step back, talk it through, and understand why you’re deeming it a ‘bad race,’” says Wessler. He explains that it’s ...

"So far I’ve lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I ...

A GRIP ON SPORTS • Where were we? Oh, yes. I remember. Recalling why I hate to miss a day. There’s almost too much to catch ...

Here's three main ways to type your blood: One of the easiest and most effective ways to determine your blood type is to have ...

Aging isn’t my favorite hobby, but it sure beats the alternative. Sadly, the very thing that might allow me more energy has never been in my wheelhouse. I’ve never had an affinity for physical ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...