3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and healthy. The 79-year-old star, known for her roles on stage and screen, has ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Alongside actively looking up health information online, people frequently encounter it on social media or receive it through ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.