5月31日，美国斯基德莫尔学院的研究人员在Frontiers期刊上发表了一篇题为“Morning Exercise Reduces Abdominal Fat and Blood Pressure in Women；Evening Exercise Increases ...

“Evening exercise—particularly involving high levels of cardiovascular strain—may disrupt subsequent sleep, resting heart rate, and heart rate variability, thereby impairing a critical stage of the ...