"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

The innovative (to say the least) Nnormal Kboix 01 is what the brand calls "a multisport, modular shoe" that lets you choose ...

“It then becomes a way of preparing people for the mat work." "They share the Pilates principles, but the matwork order is traditionally 34 moves and the reformer is approximately 60 exercises." There ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

But up close, the faux wood of the platforms looks a little corny. The Montbell Sock-On Sandals, made out of EVA foam and rubber, are simple and stylish, with a single, rope-like strap that snakes ...

Thick yoga mats made of foam are better for exercises where you'll need more support, such as Pilates, yoga, and core work, while thinner mats made of rubber will be a grippier choice for those ...