Regulating your emotions is key to being an effective leader. Emotional intelligence is great—but emotional regulation is ...

What do emotion regulation tools even mean? I gave a high-level overview of this in my first piece in this series, but emotion regulation refers to the ability to manage and respond to an ...

An expert has revealed there are five telltale signs that are a dead giveaway that someone has low emotional intelligence.

For some kids, it feels like the only way to break through a difficult emotional period is with a show they love on TV or the internet. But screens used as a distraction from a tantrum may make it ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Many organizations continue to regard emotions as unprofessional, encouraging individuals to "leave them at the door." ...

7 resilience practices. Research has identified several approaches that effectively build psychological flexibility: Intentional meaning-making processes: People who deliberately construct ...