Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

If you think fashion is simply frivolous, think again. Here’s how the outfits you choose every day can influence your ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

Keeping a journal of your emotional reactions can help you identify patterns and triggers. Self-regulation is the ability to manage your emotional reactions, especially in stressful or challenging ...

“Obviously, a lot of emotion in the building, and the crowd was awesome right from the get go, even in warmups. I mean, there's just ... two more goals late in regulation.

Emotional tears play another role. Although triggered by strong feelings such as ... Lieberman mentions that sensitivity to another’s tears varies between people. While most people understand tears to ...

Vice President Kamala Harris gave her definition of what it means to win at the National Action Network. Luka Doncic snubs Mavericks in farewell note to Dallas fans after blockbuster trade How big ...

Learning to navigate emotions doesn't mean avoiding difficult feelings; it means building resilience to face them. Your emotions are not your enemy — they're your allies. They're there to guide ...

Regulation takes practice. Learning how to regulate our emotions is a lifelong endeavor, and children are just beginning this ... The goal here is to get ahead of potential emotionally charged ...

Emotional Awareness Leads to Self-Regulation Self-awareness and self ... uncomfortable and difficult feeling instead. This might mean relying on alcohol, drugs, or other substances.