Common AI models outperformed humans on emotional intelligence in a recent study, but experts caution us to look beyond the headline.

A brief online emotion-regulation therapy shows promise in easing teen anxiety and depression and improving functioning, a ...

The Difficulties in Emotion Regulation Scale (score range: 18-90, with higher scores indicating higher emotion dysregulation) was used in assessment. Among 89 participants (mean [SD] age, 51.5 [14.2] ...

What do emotion regulation tools even mean? I gave a high-level overview of this in my first piece in this series, but emotion regulation refers to the ability to manage and respond to an ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Look at a feelings wheel or list of emotions to find the words that best describe your emotions. This is also a great exercise to suggest to athletes! Emotional regulation doesn't mean hiding your ...

I also recognized my need to be validated, so I called a friend the next day. But who knows? I mean, if that meeting had continued for another 30 or 90 minutes, what would I have done? Self regulation ...

Emotional self-regulation, as defined by Psychology Today, is the ability to control one’s emotional state. This skill is developed through introspection, a process that relies on interoception .

Emotions are complex states that researchers have struggled to define and fully understand. To complicate matters, we often don’t experience just one emotion at a time, ... Emotional regulation skills ...