Although research in the normal development of neural systems of emotion regulation (voluntary and automatic) remains in its infancy, evidence is emerging suggesting that adolescence may be a key ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, ... Our bodies aren't built that way—which does not mean we have a "dysfunction." ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a ...

What do emotion regulation tools even mean? I gave a high-level overview of this in my first piece in this series, but emotion regulation refers to the ability to manage and respond to an ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Steps to Practice Emotional Regulation 1. Recognise Temporary Emotions. The first step is recognising that disappointment is ...

An expert has revealed there are five telltale signs that are a dead giveaway that someone has low emotional intelligence.

The highest mean emotional self-regulation scores (3.9) are among Latino/Hispanic students and those living in fraternity/sorority housing. African American/Black students report the lowest emotional ...