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You also bend your knees more and bring the weight all the way down to the ground. This generally allows for more weight to be loaded, making the traditional deadlift a more strength-focused exercise.

As soon as summer rolls around, two questions inevitably pop up amongst my friendship group: “What holidays have you got booked?” and “What festivals should we do this year?” It’s a seasonal ritual.

Richardson Hitchins talked the talk and walked the walk against George Kambosos Jr. in their IBF super lightweight title fight. Uncrowned How to watch the Richardson Hitchins vs. George Kambosos ...