The shortest month of the year packs a heck of a punch! There are a lot of holidays and fun things to celebrate in February.

SeaWorld Orlando is preparing two kids-driven events center on its Sesame Street Land in upcoming days. Just for Kids Weekend is scheduled for Jan. 25-26 and features character interactions, including ...

St. Elmo’s Fire is one of those rare meteorological phenomena that captures the imagination with its mysterious and eerie ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

Actor-singer Renee Rapp with Muppet characters Cookie Monster, from left, Elmo and Abby Cadabby on the set of “Sesame Street.” (Richard Termine/Sesame Workshop via AP) The upcoming season will ...

“There's a lot to learn from music — yeah, timing and harmonies and melody and different styles and different cultures,” Elmo told The Associated Press in an interview about the new season.