Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the third trimester. Combining targeted asanas with deep breathing techniques, ...

Kickstart your morning with this 20-minute strength-building yoga flow 💪 designed to awaken your energy, activate your ...

Lucknow: At least 15 students from the department of yoga and alternative medicine at Lucknow University, in collaboration ...

To make matters worse, our symptoms tend to be more severe. This means that it’s helpful to develop techniques that will help you breathe more easily and complement your treatment program. If you’re ...

Elephants use their trunks to breathe, smell, trumpet, drink water, and grab food. They can pick up tiny objects like a single blade of grass or uproot large trees with the same trunk. The trunk ...

Beach and cafes go hand in hand. Cafes on the beach are a perfect setting for you to enjoy the sunset and some tea with a ...

It happens when your heart isn't pumping blood like it should, causing symptoms like shortness of breath, fatigue, and puffy legs. While doctors and meds are crucial, there's exciting news: yoga, the ...

From the grande dame palace hotel Raffles at the OWO to the more boutique Café Royal, these are some of the best London ...

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Gyan Yog Breath, a leading yoga school based in Rishikesh, is redefining the purpose and depth of yoga education through its transformative 200 Hour Yoga Teacher Training in India. More than just ...