Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

You can check all these amazing muscle women in detail up above, but here’s a quick rundown of our top choices. Emily Brand, Anne Sheehan, and Ripped Vixen all make up the start of our list.

Want to build muscle and increase fitness like a CrossFitter? From barbell deadlifts to barbell squats, these are the best CrossFit workouts for you ...