Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

A groundbreaking study reveals that walking is the most effective exercise to reduce symptoms of depression. With a ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

A 2020 study found that people who do several hours of exercise a week are less likely to develop depression, even if they have a higher genetic risk for the disorder. Anecdotally, outdoor ...

Older people who are carrying a lot of fat sometimes ... like squats) and aerobic exercise (like walking or swimming). His studies even found that combining a good diet with both forms of exercise ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...