Researchers have successfully improved the Electronic Frailty Index (eFI)—a tool that uses data to predict older patients' ...

There’s a significant difference between grueling workouts and adopting simple daily habits to stay fit. The difference ...

A Kent-wide exercise class provider is aiming to provide 25 different classes in 2025. Keep Phytt (West Kent) CIC, which is ...

A new study from Tel Aviv University has shed fresh light on why people work out and what actually helps them keep exercising ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Insomnia isn’t a problem reserved for older adults, Paruthi said. Most people will likely find themselves having difficulty with sleep in some or many periods of their life. Exercise is one of ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...