Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

These movements prioritise joint flexibility and can help reduce the likelihood of stiffness, pain and inflammation. While ...

A study on hinged external fixators indicated that this method provides stability while allowing for early mobilization, which is essential in preventing stiffness after elbow dislocations[5].

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Shara Magomedov has made his pick for the middleweight title winner in the rematch between Dricus Du Plessis and Sean ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

While there are new restaurants constantly popping up in the Pensacola area, there are still over a dozen that have been ...

Virat Kohli and KL Rahul will not be available for the next round of the Ranji Trophy. The duo has informed the BCCI of this.

However, it was "subject to availability." KL Rahul has an elbow issue Speaking of KL Rahul, the right-handed batter has an elbow issue, so he won't be available for Karnataka's Ranji Trophy match ...