Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

While there are new restaurants constantly popping up in the Pensacola area, there are still over a dozen that have been ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...