Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

A study on hinged external fixators indicated that this method provides stability while allowing for early mobilization, which is essential in preventing stiffness after elbow dislocations[5].

They use weights with it. There's a fine line between getting too much motion too quickly and having them get too stiff. And the elbow will not always require surgery. It's a quicker time frame ...