Researchers at Mass General Brigham found that restricting food intake to daylight hours, regardless of sleep schedule, mitigates the adverse effects of circadian misalignment. This behavioral ...

A slightly spicy, fishy and Cajun scent, accompanied by lots of plaid, linen and florals. Yep, it’s that time. Crawfest. Crawfest 2025 offered attendees over 10,000 pounds of crawfish, performances by ...

Despite identical diets and sleep schedules, only those who ate at night saw increases in blood pressure and other risk markers. This suggests that when we eat might have a bigger impact on our heart ...

SL’s fashion editor and broadcaster Nana Acheampong and social media assistant India Agyeman, both share Ghanaian roots and frequently return to Accra – one of Africa’s most dynamic and culturally ...

A high-protein breakfast is key and matters more than you might realise, according to the expert, speaking for BlueIron. She told GB News: "If you’re tossing and turning at night, your diet could be ...

There’s still a lot we don’t know about how effective acupuncture is for treating diabetes symptoms. But some of the newest research seems to confirm that it’s at least safe and somewhat ...

Get ready for the walkable Pearl Street at the heart of Boulder to become the new Main Street. By Mia Galuppo Film Writer After a yearlong search, Boulder, Colorado, landed the winning bid to host ...

Now more, now more! Even when they are sleeping they have to sleep thinking football and wake-up thinking football. “Now is the moment because really, it is our responsibility, to try and be ...

and she’d rather sleep in the bathroom. Yang currently makes about £317 ($410.14) a month, with her expenses costing about £42 ($54.34) per month. Whatever she doesn’t spend, she saves.

Insider tips on where to eat, sleep and shop in the Sri Lankan city of Colombo. By Eric Wilson T’s monthly travel series, Flocking To, highlights places you might already have on your wish list ...

Highlights include a ‘doggy dance off’ during which a buxom lady placed her Maltese terrier on her ample chest and, with a shimmy, repeatedly propelled her pooch into the air, and a Valentine ...