If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

Despite the dizzying list of shoulder exercises to choose from, the muscle’s relatively small size and simple structure means ... Also, feel free to hit your shoulders more often than you ...

“Bodyweight exercises and free weights can be just as effective, without the need for a gym membership or ... If you haven’t been looking after your bone health, now’s the time: Based on the experts’ ...

Plus, it's free, and you can ... either with weights or bodyweight exercises like pushups, for at least two days a week, so it can be a fairly easy exercise to fit into your schedule.

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... He explains that the deadlift is an essential exercise that stimulates both the upper and lower ...