Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Despite the dizzying list of shoulder exercises to choose from, the muscle’s relatively small size and simple structure means ... Also, feel free to hit your shoulders more often than you ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Most men avoid the doctor, but ignoring these health pillars could cost you.

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

In her new book 'Mitahara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots, pans and ...