Once you've got those basic steps down, try Zumba's free mini workout (also available on its YouTube channel). The 30-minute Latin dance workout is specifically designed for beginners, so the ...

Across the world, Zumba fitness seems to be growing in popularity at an exponential rate. Whether you’re young, old, a fantastic dancer or a terrible one, everyone nowadays seems to be cranking up ...

The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun. Here’s how else it can improve your health.

Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up, ... make it easy to dance along with instructors and virtual classmates wherever you might be.

WCIA Champaign. Easy 5 Minute Zumba Workout! Posted: April 9, 2025 | Last updated: April 10, 2025. Mara Thacker from The Refinery teaches ciLiving host, Jaclyn Friedlander Zumba!

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all age groups and fitness levels. Zumba is a full-body workout that is ...

Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full-body cardiovascular workout. Launched in 2001, it quickly soared in popularity thanks to its easy-to ...