Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

You’ve got an abundance of options when it comes fitness classes in Boston. To narrow things down, we asked influencer Ayanna ...

Or head to the Cimarron Sports Center any weekday for Zumba classes. Zumba Gold and Zumba Fitness classes offer an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance ...

Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all ...

We all know Zumba is an extremely fun dance fitness program and a great way to relieve stress. Blending peppy music with easy-to-follow dance steps, Zumba makes for an enjoyable way to improve ...

Mara Thacker from The Refinery teaches ciLiving host, Jaclyn Friedlander Zumba! Trump Signs Executive Order To Change College Accreditation 25 books that should have never been made into movies US ...

Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build up during times of anxiety. Zumba is one of the most effective forms of exercises ...

Zumba was created for people of all fitness levels and abilities ... (check out Zumba’s online directory or app) make it easy to dance along with instructors and virtual classmates wherever ...

Try out dance exercises your routine if you want to keep stress at bay. Image courtesy: Adobe Stock Out of the gazillion ways to lose weight, dancing is one of the most fun exercises! Have you ever ...

“For Zumba or any dance fitness workout, you want to ensure you ... and professionally), Capezio delivers a lightweight, easy-to-move-in shoe, that’s perfect for all Zumba combinations.