1 Fitness and Exercise: Health Benefits, How to Get Started, and How to Get Better; 2 Dance Workouts: What Counts, Health Benefits, How to Get Started, and How to Get Better; 3 What Is LISS Cardio ...

Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a ...

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

5 Easy Home Exercises To Tone Your Calves Without Gym. By Yashika Goel. ... However, it is always advisable to consult a professional fitness trainer for personalised suggestions.

Doing these dance forms can be both enjoyable and good for your body. Here are five vibrant African dance styles you can add to your fitness regime to reap their dynamic benefits. Azonto ...

Building confidence can be simple. By adopting these easy ways in your daily routine, you can boost your confidence: Embracing your space with confidence Taking up space isn't about being loud or ...

Uplift your spirit with this dance fitness class! Come and enjoy an array of upbeat music featuring gospel. This class is a fusion of motivation, inspiration, fitness, and fun. Move your body, relax ...

If you want to try wall Pilates for weight loss, start with these easy and effective workouts, as suggested by Pilates expert Dr Vajjala Shravani. 1. Wall roll-down. Stand with your back against the ...

The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.