In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

In this piece of video Babaji explains how one can connect with the subtle aspect of Divinity and thus establish better connection and communication with whichever place of worship or diety one follow ...

This International Day of Yoga incorporate these simple yoga asanas into your workday, that will support your physical health and emotional balance, all while staying productive and energised.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Micro moments of movement that help us all feel a little more grounded on days when you're caught in a loop of deadlines.

But yoga might be the simple solution you’ve been looking for. Whether you join an online class and practice at home or ...

Find a vibrant and engaging anchoring script for International Yoga Day 2025 in schools, written in English. Perfect for ...

How Does Yoga Help Reduce Double Chin? Yoga focuses on targeted facial exercises that stimulate and firm the muscles of the chin, jawline, and neck. These exercises improve blood ...

Face yoga, an emerging wellness practice, is quickly gaining momentum among women who seek a natural lift and tone in their ...

We often see heart attacks as sudden, dramatic events, often depicted on television. It shows someone clutching their chest, ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...