The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Incorporating simple exercises between gaming sessions can boost your overall well-being and even enhance your gaming ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, ...

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...