Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting ...

All those things impact our pain experience – but it’s very easy to blame bad posture ... on other larger muscles in the neck to stabilise us. This exercise targets the deep neck flexors.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the ...