In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

In a special gesture to support the International Day of Yoga, the Delhi Metro will start operations at 4 am on 21 June 2025, ...

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

Be Creative Incorporate yoga into daily activities to make it a habit. Try mindful breathing throughout the day to reduce ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Explore the importance of yoga in daily life with a speech, essay, and short lines for school students. Learn how yoga ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

We often see heart attacks as sudden, dramatic events, often depicted on television. It shows someone clutching their chest, ...

Comfort zones hold us back. They prevent us from growing, learning and experiencing new things. When we stay within our ...

Speaking about the event, Milind Soman, India’s Fitness Icon, said, “Yoga is not just a practice, it’s a way of life.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease ...