In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

In a special gesture to support the International Day of Yoga, the Delhi Metro will start operations at 4 am on 21 June 2025, ...

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

Be Creative Incorporate yoga into daily activities to make it a habit. Try mindful breathing throughout the day to reduce ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Gen Z in India is increasingly adopting yoga as a key tool for emotional well-being and stress management. This shift marks a ...

Yoga boost focus, improve flexibility, and bring calmness to your kids. Take a look at 5 easy-to-do yoga, which your child ...

Here are essay and speech ideas for students to prepare for International Yoga Day 2025, covering its importance, benefits, ...

Explore the importance of yoga in daily life with a speech, essay, and short lines for school students. Learn how yoga ...

Sometimes doctors need therapy themselves to manage the pressures of their demanding profession, reduce burnout and remain ...