When it comes to weight loss, many people assume it requires drastic measures or complex routines. But for some, lasting ...

Breakfast sandwiches can get a little repetitive—egg, cheese, maybe bacon, all stacked on a biscuit or an English muffin—but ...

Reduce fine lines and restore your skin’s youthful glow with these simple, natural home remedies made from everyday ...

Discover Jithin VS's 7 high-protein South Indian breakfast recipes for sustainable weight loss and energy, featuring paneer, ...

Combine the eggs, cottage cheese, and Cheddar cheese in a blender or food processor and blend until smooth. The mixture will be the consistency of heavy cream/double cream. Step 3.

Looking for a healthy salad recipe during a weight loss journey? Try this, Mira Rajpu,t go to potato salad. Tap to read the ...

Perfect when you have time to eat and digest before hitting the gym.

Coat the chicken with cornstarch, egg white, and rice flour. Deep-fry until it’s cooked through. Toss chicken in the kadhai ...

Whether you are watching solo, with family, or doing a movie marathon with friends, here are some food options that suit ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...