Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

Just 10 minutes of movement in the morning can do wonders. From boosting your mood to revving up your metabolism, here are 10 solid benefits that might just convince you to get you moving.

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Doing this workout just once can be helpful in easing stiff joints ...

Here’s how to begin: Start with a simple 10-minute template. After a 2-minute dynamic warm-up, choose one compound exercise like burpees, kettlebell swings, or squat jumps. Perform 20 seconds of ...

Embrace the exercise snacking trend this Christmas with these short but effective workouts for maintaining and building fitness. Finding the time and motivation to exercise in December can feel ...

totaling your 10-minute workout. While you'll have to try the routine yourself to see if it works for you, Genco shared results from her own weight-loss journey on her website. "Two years ago ...

Here are some super-efficient 10-minute workout routines that pack a punch without eating into your day. HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of ...

By knowing how the hips function, you unlock the answer to how you can kick your own keister into tip top shape using the best butt exercises possible—and this easy butt workout will get you there.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...