I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Faith Kipyegon’s already a three-time Olympic 1,500-meter champion. She’s already the world-record holder in the mile and ...

Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches above floor ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Ace Bailey has been pegged as a can’t-miss prospect, an athletic 6-foot-8 forward who can score like few players in this year ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...