Gurishq Kaur's inspiring weight loss story reveals how consistent running and a balanced diet helped her shed over 40 ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

"Rebounding" is a fancy way of saying jumping on a trampoline—but it's a simple yet incredibly effective workout.

A 10 minute mile is a popular goal for beginning runners. But is it a good goal? Or is it considered slow? Here's what a ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

It's no secret that walking as exercise ... minute meander has been associated with a reduction in heart disease by 14%. A study performed by the UK Biobank followed almost 475,000 participants ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

Derek Ramsay recommends a 10-minute circuit workout consisting of 10 push-ups, 10 squats (with optional weights), and 10 burpees, simple yet effective.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

But if you have more time and want to get your heart pumping, Kapoor suggests a couple of special 10-minute workouts that can be done anywhere. The trick: Keep it simple. When done with focus and ...