Two sexually transmitted infections are spreading faster than ever. Our expert guide tells you everything you need to know, ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Students Offering Optimism to Help, or SOOTHE, gives companionship to patients while teaching future doctors about the human side of medicine ...

The Simba Hybrid Pillow, from the brand famous for its bestselling mattresses, is adjustable in terms of height and firmness.

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...