What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

The Carl Vinson Carrier Strike Group carried out trilateral naval drills from this week in the East China Sea with the Japan ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

The Chinese military is more active near Taiwan than it has been in the past, with increased daily operations and more ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

EUFOR troops from the Czech Republic and Romania have just completed their intensive exercises at Camp Butmir. “From VIP ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Get ready for graduation season as thousands of college students in Tuscaloosa prepare for spring commencement ceremonies.

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

This week, all fire crews with RCFD are training at the tower, the first time department-wide training has happened at the ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...