If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to your pre-run agenda ...

Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to do and ...

Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to ...

Use dynamic stretches to warm up and get your muscles moving before exercise, then follow up with static stretches to cool down afterward. Here’s an example of how you can structure a balanced ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly through an entire range of motion. ... Static stretching before exercise can weaken performance, ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

The timing of your stretch can affect how well it prevents injuries. Pre-workout dynamic stretches help warm up the body and ...

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