On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Welcome to our invigorating Yoga Flow session focused on #legsday! This video is designed to help you enhance your leg ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural systems: it improves digestion, balances hormones, reduces stress, and ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

High-protein diets, popular for weight loss, pose hidden risks to kidney health. Dr. Bhanu Mishra warns that excessive ...

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally.

Last month, she also shared another video where the actress can be seen doing the ball drop challenge.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...