Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Johnson Health Tech Trading and the CPSC issued a voluntary recall of the Bowflex SelectTech 552 and 1090 adjustable ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

BowFlex, a fitness equipment brand, is recalling more than 3.8 million adjustable dumbbells because their weight plates can ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...