A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

Johnson Health Tech Trading and the CPSC issued a voluntary recall of the Bowflex SelectTech 552 and 1090 adjustable ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Walmart's Bestselling 4-in-1 Weight Bench Is Over 50% Off Right Now, and Shoppers Say It's 'Perfect' for a Home Gym ...

BowFlex, a fitness equipment brand, is recalling more than 3.8 million adjustable dumbbells because their weight plates can ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...