They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Former Cincinnati Reds first baseman Joey Votto solidified his love for the Queen City with some permanent ink.Votto debuted the postcard designed tattoo on his Instagram page, calling it "an ode ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

The Brisbane/Meanjin tattoo scene has come on a lot over the last few years. Places like Tradition Tattoo and West Side Tattoo have been going strong for a while now, but the city has a bunch of ...

A new study sheds light on tattoo designs found on more than 100 mummies from Chancay culture, a group that lived on the Peruvian coast between roughly 900 and 1500 C.E. Julia Binswanger Daily ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

The intricate details of tattoos inscribed on the skin of South American mummies are now revealed in all their breathtaking glory. With a technique used to study dinosaur fossils, a team of scientists ...