Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Lower back to the starting position. Like the bent-over row, dumbbell clean will challenge your entire body as a compound exercise. It promotes coordinated muscle activation and full-body strength ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

The Supreme Court on Tuesday sided with an Oklahoma woman on death row who argued that extensive evidence about her “sex life” rendered her trial unfair, kicking her case back to a lower court ...

The Supreme Court has ordered lower courts to review the case of the only woman on Oklahoma’s death row WASHINGTON -- WASHINGTON (AP) — The Supreme Court on Tuesday ordered lower courts to ...