That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Set-up: Get a pair of heavy dumbbells and place them on a bench. Hold the dumbbells with a supinated grip while maintaining a strong core. ... Row both dumbbells up and into your ribs. This is your ...

The incline bench dumbbell row is another rowing movement that helps eliminate momentum, making the lats do all the work. The support of the bench also relieves lower back strain. Steps: Set an ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Filmmaker Mani Ratnam To NDTV On Deepika Padukone-Sandeep Reddy Vanga Row: ... That's not success. Success is being able to say, 'No, I need to go home now to catch that half hour with them.'" ...

MANILA, Philippines — Should Senate President Chiz Escudero and incoming Sen. Tito Sotto come up with a "gentleman’s agreement" and just share terms as Senate president in the 20th ...

No. 2 Ocean Lakes 5, No. 6 Great Bridge 0 Cole Peterson clinched the team win and a state berth with a 6-3, 6-0 victory at No. 3 singles. The Dolphins will play Hickory at 2 p.m. Tuesday on First ...

Have a look at our previews and picks for the boys tennis Non-Public, North and South sectional finals.

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