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Two-handed rows are usually done with a barbell. While that exercise certainly works, there is a disadvantage: you can only pull the bar back until it touches your body. Using dumbbells means you can ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. The most common dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

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Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...