Another common mistake with the dumbbell row is pulling the weight too high up instead of pulling it back. This can cause your shoulder blades to protract or come apart (instead of staying ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. The most common dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Strong back muscles might look good, but there are a number of benefits to pulling off a single-arm dumbbell row. Developing strong back muscles can improve your posture, reduce lower back pain ...

row the weight up towards your rib cage until your elbow is pointing upwards – imagine you are pulling the dumbbell back and putting it in your pocket. Slowly and with control lower it back down ...

Keep on reading for everything you need to know about your new favorite back-of-the-body exercise. The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national ...

Bend forward at the waist until your torso is parallel to the floor, then place one hand and one knee on a bench. Grip a dumbbell with your other hand, arm extended. Slowly raise the dumbbell towards ...