Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...