Building muscle doesn't have to mean hours at the gym with heavy weights. Some basic exercises can help you get stronger and ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.