Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

To do it, sit on the leg press machine with your feet on the platform and push up with your heels. 3. Dumbbell Lunges: Lunges are a comprehensive exercise that works not only the glutes but also the ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Strong legs are essential for overall health, mobility, and performance. These effective exercises target key muscle groups ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...